Have you ever wondered what exactly is up with Antioxidants? This informative report can give you an insight into everything you’ve ever wanted to know about Antioxidants.

For years now, man has been dependent on nature for his source of nutrients essential for his health. Plants are where we get most of our foods and our medicines, relying on them almost entirely for developing our bodies to their full potential and at the same time reducing the causes of degenerative diseases.

Recently, scientists have discovered the substance responsible for many of the health benefits we’ve been receiving from plants. Fruits and vegetables it seemed contain chemical substances that act on specific, harmful molecules inside our bodies to stop them from damaging our cells. Because these substances work on oxygen by-products called free radicals, they have since come to be known as natural antioxidants.

A natural antioxidant protects the body against free radicals. One of the many functions of natural antioxidants is to work against the formation of cellular damage caused by free radicals. Free radicals are highly reactive chemical substances which are produced whenever our body undergoes the process of oxidation, e.g. breathing.

When free radicals are released, they immediately latch unto other molecules, stealing their electrons and in so doing, turning them into unstable molecules like themselves. The result is a rapid chain reaction which when left unattended can lead to various degenerative diseases such as heart disease, stroke, cancer, Alzheimer’s disease, Parkinson’s disease, memory loss, etc.

Truthfully, the only difference between you and Antioxidants experts is time. If you’ll invest a little more time in reading, you’ll be that much nearer to expert status when it comes to Antioxidants.

Natural antioxidants are primarily derived from plants. The human body cannot produce its own supply of natural antioxidants; that is why we have to depend solely on our diet to get the amount of antioxidants our body needs.

Groups of well-known natural antioxidants include catechins, coumarins, indoles, and carotenoids. All these are complex compounds found in almost every plant. Carotenoids are the largest group of naturally occurring antioxidants, followed closely by indoles and coumarins. Catechins are the natural antioxidants found in the Camellia sinensis plant where we get our green tea, oolong tea, and black tea.

In the carotenoid group, beta-carotene is the most common natural antioxidant. Another name for beta-carotene is vitamin A, that essential vitamin that helps prevent eye damage. This natural antioxidant supports the immune system, might reduce the skin’s risk to sun damage and DNA damage, supports healthy cholesterol levels and increases lung capacity. Some studies show that this natural antioxidant supports a healthy heart.

Catechins on the other hand are great weight loss inducers. But more than that, the natural antioxidants they contain help promote health by boosting the immune system in order to reduce the risk of infection.

There’s no doubt that the topic of Antioxidants can be fascinating. If you still have unanswered questions about Antioxidants, you may find what you’re looking for in the next article.

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So what is Antioxidants really all about? The following report includes some fascinating information about Antioxidants–info you can use, not just the old stuff they used to tell you.

Free radicals are a natural consequence of oxidation – that vital process that allows our body to function normally. Free radicals actually play an important role in a number of biological processes, some of which are necessary for life, such as intracellular killing of bacteria by neutrophil granulocytes. They have also been implicated in certain cell signaling processes. The two most important oxygen-centered free radicals are superoxide and hydroxyl radical. They are derived from molecular oxygen under reducing conditions, such as when a person breathes.

However, because of their high reactivity, free radicals often participate in unwanted side reactions resulting in cell damage. Many forms of cancer are thought to be the result of reactions between free radicals and DNA, resulting in mutations that can adversely affect the cell cycle and potentially lead to malignancy. Scientists have also pointed to free radicals as the cause of some of the symptoms of aging, such as atherosclerosis, alcohol-induced liver damage, alpha 1-antitrypsin in the lung, and even emphysema.

Now, don’t get this wrong. Free radicals are still necessary for life, but in order to prevent yourself from developing these diseases, you need to take action in keeping free radicals at a minimum. Fortunately for us, the body has a number of mechanisms to minimize free radical induced damage and to repair the damage which does occur. Enzymes superoxide dismutase, catalase, glutathione peroxidase, and glutathione reductase, these are only a few of the substances found in the body that can help repair cell damage.

Once you begin to move beyond basic background information, you begin to realize that there’s more to Antioxidants than you may have first thought.

But that’s only as far as repair is concerned. What about controlling free radicals in the form of prevention? Now, this is where antioxidant support comes in. Antioxidant support plays a key role in the defense mechanisms of the body. The most common antioxidant supports are in the form of vitamins, specifically vitamin A, vitamin C, and vitamin E. In addition, there is good evidence that bilirubin and uric acid can act as antioxidant support to help neutralize certain free radicals.

Antioxidant support can be found in almost everything that we eat. More particularly, fresh fruits and vegetables are the richest sources of antioxidant support available. For instance, the antioxidant support Retinol or Vitamin A (or beta-carotene) are found in dark green, yellow, and orange vegetables and fruits. In fact, it is the antioxidant support found in these fruits that protect them from solar radiation damage.

Another antioxidant support, ascorbic acid or Vitamin C is a water soluble compound that is found in citrus fruits, green peppers, broccoli, green leafy vegetables, strawberries, raw cabbage, and tomatoes.

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You have probably heard about antioxidant antiaging before. And if you have, then you probably know about free radicals as well. But do you understand what they do? If not, then read on.

What is antioxidant antiaging therapy?

Modern theories of aging are generally looked at in two theoretical ways – the damaged theories and the programmed theories.

The damage theories of antiaging primarily look at the damage that our cells incur over time. Hence, this aspect of antioxidant antiaging therapy focuses more on extrinsic aging, which is the aging process compounded by externally caused factors.

On the other hand, the programmed theories are primarily concerned with the genetics of how long and how efficient our cells can maintain optimum health. This antioxidant antiaging therapy looks at intrinsic aging which is aging due to the rate of passing time.

What are the benefits of antioxidant antiaging?

Think about what you’ve read so far. Does it reinforce what you already know about Antioxidants? Or was there something completely new? What about the remaining paragraphs?

According to scientific studies, one of the most significant factors contributing to the aging process is chronic inflammation. These are the identifiable inflammatory diseases which the body develops as we age. Chronic inflammation leads to damage in the cells of our brain, heart, arterial walls, and other body structures which are attributed as the cause of such illnesses as heart disease, Alzheimer’s, senility, Parkinson’s, rheumatoid arthritis, psoriasis, prostatitis, stroke, and a few other diseases brought by aging.

Antioxidant antiaging therapy is actually a combination of different therapies used to slow and/or reverse human aging. With the possible exception of longevity medicine, antioxidant antiaging is one of the fastest growing segments of medicine.

How antioxidant antiaging works

As you process food for energy, your body produces substances that are highly unstable. The process is called oxidation and the substance produced is called “free radicals.” Because of their highly unstable nature, free radicals increase damage to cells of the body, thus contributing to the aging process. In order to neutralize these free radicals, your body uses certain vitamins, minerals, and enzymes – collectively known as antioxidant antiaging. All these nutrients come from the food you eat, but they may also be available as supplements in the form of pills or capsules.

Some antioxidant antiaging you might have heard of include:

? Vitamin A
? Vitamin B-6
? Vitamin B-12
? Vitamin C
? Vitamin E
? Beta carotene
? Folic acid
? Selenium

All these antioxidant antiaging can be found in the food that you eat everyday. The best sources are usually fresh fruits and vegetables. If you can’t obtain all the antioxidant antiaging nutrients that you need from food, your doctor may recommend using supplements to make up for any deficiencies.

Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

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The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.

Aging? Sure, it’s a fact of life. But what if there was a way to slow down the process, perhaps even cure it, what would you say?

The aging process brings with it not only wrinkly skin or tired joints and muscles. Those can be tolerated. After all, they are part of the natural cycle of life. But what isn’t natural is disease. They are disorders – unnatural conditions of the body.

Aging is caused by harmful molecules called “free radicals.” This was according to Denham Harman, M.D., Ph.D., who first proposed the theory in the 1950s. Since then, scientists and researchers have sought to understand the body’s oxidation process and free radicals contribute in its acceleration. It seemed that these so-called free radicals are rogue oxygen molecules that are highly unstable and which have harmful effects to the body.

There is growing evidence that the production of reactive oxygen species (ROS), including free radicals, is behind the aging process and initiation of age-related disease. The reason free radicals are highly unstable is that they have an unpaired electron which they try to recompense by stealing an electron from a stable molecule. This actually sets off a chain reaction that can damage the body’s proteins and cell membranes, weaken the cell’s natural defenses, and disrupt the cell’s DNA. Such damage, when accumulated, could lead to degenerative conditions.

It seems like new information is discovered about something every day. And the topic of Antioxidants is no exception. Keep reading to get more fresh news about Antioxidants.

Fortunately, nature has provided us with a system to help control free radicals. Antioxidants are natural enemies of free radicals because one of their functions is to break the chain reaction and destroy free radicals.

Therefore, while antioxidants can be found in many fresh fruits and vegetables, it still pays to take antioxidant dietary supplement along with your food. Vitamin C antioxidant dietary supplement is perhaps the most famous form of antioxidant available. Also known as ascorbic acid, bottles of this antioxidant dietary supplement can be found in any pharmacy or health food store. Research show that this particular form of antioxidant dietary supplement greatly helps in boosting the immune system and thus aid in preventing the onset of degenerative diseases.

Another popular form of antioxidant dietary supplement is Vitamin E. This antioxidant dietary supplement works best when taken with Vitamin C as it seems that both vitamins have synergistic effect when taken in combination.

Besides vitamins, antioxidant dietary supplements may be in the form of botanicals. Green tea, for example, is a rich source of the flavonoid derivatives (polyphenols) epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG). All these contribute to what makes green tea a good antioxidant dietary supplement.

There’s a lot to understand about Antioxidants. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.

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The following article lists some simple, informative tips that will help you have a better experience with Antioxidants.

Did you know that cardiovascular disease is the leading cause of death for African-American men and women? The disease claims the lives of over 100,000 annually. Perhaps due to this alarming number, much of scientific researches conducted in the US today have recently been focused on how antioxidant vitamins may reduce the risk of cardiovascular disease.

Previous studies have shown that antioxidant vitamins, such as vitamin E, vitamin C, and beta carotene (a from of vitamin A), have potential health-promoting properties. The data on antioxidant vitamins is incomplete for the most part but up to 30 percent of Americans are already taking some form of antioxidant vitamin supplement along with their diet.

Due to the lack of sufficient data to support the success of antioxidant vitamins supplement against cardiovascular diseases and other such degenerative illnesses, the American Heart Association does not recommend using antioxidant vitamins supplements. However, they do not want to put a stop to our continued taking of antioxidant vitamins, the ones found in nature and in the foods that we eat.

Some of the basic food groups that prove to be rich sources of antioxidant vitamins are the following:

? Breads, cereals, pasta, and starchy vegetables (such as potatoes, yam, squash, etc.)

? Fruits and vegetables

You can see that there’s practical value in learning more about Antioxidants. Can you think of ways to apply what’s been covered so far?

? Fat-free milk and low-fat dairy products

? Lean meat, fish, and poultry

Incidentally, if you pattern your diet after this basic food group, you not only ingest a high level of natural antioxidant vitamins, but you also keep fat buildup in your body. Eating a variety of foods low in saturated fat and cholesterol will provide a rich natural source of antioxidant vitamins, minerals, and fiber.

But what exactly do antioxidant vitamins do?

Oxygen radicals are everywhere because we live in an atmosphere that contains oxygen. Oxidation is a process that naturally occurs in the body and a natural consequence of it are the radical particles that have since been dubbed as “free radicals.”

Scientists point to these so-called free radicals as the culprits when it comes to most degenerative diseases. Free radicals are blamed for even the simplest of illnesses, such as colds. There is an increasing body of evidence that oxidative stress is linked to many diseases such as cardiovascular disease, cancer, diabetes, neurological disorders, cataracts, and arthritis. Our strongest defenses against these harmful free radicals are antioxidant vitamins which are contained in the foods that we eat.

Now you can be a confident expert on Antioxidants. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on Antioxidants.

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The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of Antioxidants is certainly no exception.

During normal metabolic functions, highly reactive compounds called free radicals are created in the body. However, free radicals may also be introduced from the environment. These compounds are inherently unstable since they have an odd number of electrons. To make up for their shortage in electrons, these free radicals will react with certain chemicals in the body, and in so doing, they interfere with the cell’s ability to function normally.

But just as the body naturally produces free radicals, it also has a means to defend against its harmful effects. Antioxidant enzymes are chemical substances found in plants that act on free radicals. Antioxidant enzymes work in several ways. For one, they may reduce the energy of the free radical or give up some of their electrons for its use, thereby causing it to become stable. Antioxidant enzymes may also stop the free radical from forming in the first place. In addition, they may also interrupt an oxidizing chain reaction to minimize the damage caused by free radicals. In sum, the main function of antioxidant enzymes is neutralizing free radicals.

For the past decade, countless studies have been devoted to the beneficial effects of antioxidant enzymes. It has been found that a substantial link exists between free radicals and more than sixty different health conditions, including the aging process, cancer, and atherosclerosis. By reducing exposure to free radicals and increasing the intake of antioxidant enzyme rich foods or antioxidant enzyme supplements, your body’s potential to reducing the risk of free radical-related health problems is made more palpable.

See how much you can learn about Antioxidants when you take a little time to read a well-researched article? Don’t miss out on the rest of this great information.

The human body produces several types of antioxidant enzymes. The antioxidant enzymes include superoxide dismutase (SOD), catalase, and glutathione peroxidase. These antioxidant enzymes neutralize many types of disease-causing free radicals, ridding the body of their harmful effects.

Supplements of these antioxidant enzymes are also available. Usually they are for oral administration in the form of pills or capsules. However, the absorption of antioxidant enzymes in supplement form is minimal at best. A better way would be to supplement the body with the “building blocks” required in order for our body to manufacture its own SOD, catalase, glutathione peroxidase, and other such antioxidant enzymes. The building block nutrients of antioxidant enzymes include the minerals manganese, zinc, and copper for SOD and selenium for glutathione peroxidase.

In addition to antioxidant enzymes, many vitamins and minerals may also have antioxidant properties. These include vitamins C, E, A (beta-carotene) and nutrients such as lutein, lycopene, vitamin B2, coenzyme Q10, and cysteine (an amino acid). Herbs, such as bilberry, turmeric (curcumin), grape seed or pine bark extracts, and ginkgo can also provide powerful antioxidant protection for the body.

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What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect the body against free radical damage?

In this article, we will attempt to answer all your questions about antioxidant and free radicals, plus help you understand why it is so important to include rich sources of antioxidant nutrients in your daily diet.

A Little Background on Chemical Bonding

When talking about antioxidant and free radicals, we can’t help but touch a little on biochemistry. You probably remember from your old high school days that the human body is composed of many different cells and each cell is composed of many different molecules. Molecules consist of one or more atoms of one or more elements joined together by chemical bonds.

A typical atom is comprised of a nucleus – neutrons, protons, and electrons. Electrons are those negatively charged particles that orbit the cluster of protons in an atom. When there are eight electrons in an orbit, it means that that particular orbit (or shell as it is called) is full which further means the atom is stable. Stable atoms tend not to enter into chemical reactions. Because atoms seek to reach a state of maximum stability, an atom will try to fill its shell with electrons by:

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? Gaining or losing electrons to either fill or empty its outer shell

? Sharing its electrons by bonding together with other atoms in order to complete its outer shell

Free Radicals: The Formation

The free radicals are formed when weak bonds between atoms are split. Free radicals contain an odd, unpaired electron which causes them to be very unstable and react quickly with other compounds. Because it is the nature of free radicals, which is basically an atom with an unpaired electron, to achieve stability, they will try to do so by capturing the needed electron from other molecules. When the free radicals steel electrons from a stable molecule, that molecule will become a free radical itself, beginning a chain reaction. Once the process of free radicals formation is started, it can cascade, finally resulting in the disruption of a living cell.

Antioxidants: Natural Enemies of Free Radicals

Antioxidants such as vitamins C and E are thought to protect the body against the destructive effects of free radicals. What antioxidants do is neutralize the free radicals. Antioxidants do this by donating one of their own electrons, thus ending the electron-”stealing” reaction.

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Are you looking for some inside information on Antioxidants? Here’s an up-to-date report from Antioxidants experts who should know.

You’re probably already familiar with antioxidant foods. If not your doctor, then you’ve probably heard about them more than once from your mom. “Eat your veggies. An apple a day…” Sound familiar?

While it’s quite true that there’s nothing healthier than including fresh produce in your diet, there is actually another reason why doctors insist on a healthy diet of fresh fruits and vegetables. The answer may lie in antioxidant foods.

Antioxidant foods are powerful scavengers of free radicals. The function of antioxidant foods is to hunt down free radicals and destroy them.

What are Free Radicals?

Free radicals are highly reactive chemical substances that are produced when the body undergoes the process of oxidation. The reason that free radicals are highly reactive is that they lack electrons, which cause them to be highly unstable. To achieve maximum stability, free radicals therefore steal electrons from other molecules around them and in so doing, destroy the cell membranes and weaken the cell.

Free radicals cause a chain reaction of “electron stealing” because the minute they start taking away electrons from other molecules, those molecules become free radicals themselves. Massive destruction ensues, leading to such disorders as Alzheimer’s, cardiovascular disease, cancer, senility, and more.

It seems like new information is discovered about something every day. And the topic of Antioxidants is no exception. Keep reading to get more fresh news about Antioxidants.

How Antioxidant Foods Work

Oxidation is a naturally occurring process in the body so there is really no way for us to avoid or prevent it from happening. Even the mere act of breathing causes oxidation to take place. That being said, free radicals, as by-products of oxidation, will always be present in our body.

But what if there is a way for us to retard the development of free radicals? What if there is a way to break the free radical chain reaction? What if there is a way to prevent those diseases caused by harmful free radicals from developing?

Yes, indeed, there is a way. Antioxidant foods are powerful substances that can neutralize free radicals before they damage your body’s cells. This is the major reason why scientists are continuing to conduct studies on antioxidant foods and the benefits that the body can incur from them.

Antioxidant Foods: Which Foods?

As mentioned earlier, many foods with high antioxidant levels are vegetables and fruits. Tomatoes, broccoli, cauliflower, peppers – these are but a few of the many antioxidant foods out there. However, you should note that not all vegetables are high sources of antioxidant foods. Some vegetables or fruits may have lesser amount or concentration of antioxidant foods as other vegetables. For instance, white grapes don’t have the same amount of antioxidant foods as the grapes used in making red wine.

When word gets around about your command of Antioxidants facts, others who need to know about Antioxidants will start to actively seek you out.

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The following article presents the very latest information on Antioxidants. If you have a particular interest in Antioxidants, then this informative article is required reading.

Ever wondered how you get all those wrinkles? Those annoying crow’s feet at the corners of your eyes? Or those laugh lines around your mouth? Sure, these things are but part of the normal aging process. But what causes aging anyway? And is there anyway to retard it?

In biological systems, the normal processes of oxidation are what lead to aging. Oxidation causes the production of substances called free radicals which are highly reactive. These free radicals can readily react with and damage other molecules. Note that it says “molecules” so that means free radicals don’t make the distinction between foreign bodies and healthy cells. And when free radicals start attacking the body’s own cells, you can guess what the results are – Aging.

If only there was a way to get rid of those harmful free radicals…

Well, have we got good news for you? Free radicals are natural enemies of antioxidants. The function of antioxidants is to destroy harmful free radicals, counteracting the damaging of tissues and in effect, treating aging or causing its retardation.

The best time to learn about Antioxidants is before you’re in the thick of things. Wise readers will keep reading to earn some valuable Antioxidants experience while it’s still free.

Antioxidants are commonplace in nature. In fact, antioxidants are abundant in more common vitamins such as retinol or Vitamin A, ascorbic acid or Vitamin C, tocopherol or Vitamin E, and selenium. They can be nutrients (vitamins and minerals) as well as enzymes (proteins in your body that assist in chemical reactions). Antioxidants are believed to play an important role in preventing the development of such chronic illnesses as heart disease, stroke, cancer, Alzheimer’s disease, Rheumatoid arthritis, and cataracts.

Although antioxidants cannot completely rid our bodies of free radicals, they can however work to retard or minimize the damage caused. Antioxidants block the process of oxidation by neutralizing free radicals. By neutralizing, they themselves become oxidized. For this reason, our bodies are always in need of a constant source of antioxidants.

How antioxidants work is a two-way process. First is the chain-breaking. This is where the antioxidant comes in to break the chain reaction of free radicals turning other molecules into free radicals like them. Chain-breaking is also called Stabilization.

The other aspect is more on the preventive side. Antioxidant enzymes like superoxide dismutase, catalase, and glutathione peroxidase prevent oxidation by reducing the rate of chain initiation. This time, instead of waiting for the free radicals to make a long chain of free radicals, antioxidants scavenge initiating radicals and destroy them before oxidation is set in motion.

Thus, aging is delayed and not only that, diseases and other illnesses caused by harmful free radicals are avoided.

Sometimes it’s tough to sort out all the details related to this subject, but I’m positive you’ll have no trouble making sense of the information presented above.

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Would you like to find out what those-in-the-know have to say about Antioxidants? The information in the article below comes straight from well-informed experts with special knowledge about Antioxidants.

They are mostly found in fresh fruits and vegetables. We’ve been eating them for centuries and it’s only now that scientists are beginning to discover exactly what makes them healthy for the body.

Antioxidants. What exactly are they?

The term is familiar to us. We hear them mentioned all the time whenever there’s a new scientific study being released in the American Health Journal or some such explaining how antioxidant juice from berries can aid in liver function or how antioxidant juice from red wine is the scientific reason behind the French paradox.

Antioxidants, it seems, have far more benefits than we realize.

A new study shows that antioxidant juice from pomegranate fruits may help fight the hardening of the arteries. Researchers have found that the antioxidant juice does this by reducing the damage in blood vessels caused by free radicals.

Free Radicals – What are they?

Truthfully, the only difference between you and Antioxidants experts is time. If you’ll invest a little more time in reading, you’ll be that much nearer to expert status when it comes to Antioxidants.

Now, I’m sure you know what free radicals are. This is probably not the first time you’ve heard about it. But for the sake of those who have only just stumbled on the term, free radicals are those unstable chemical substances that are highly reactive and are by-products of the process of oxidation in the body. Free radicals at a minimum can be good for the body since their function is to steal electrons from atoms of other molecules, but only if the molecule they’re stealing the electrons from are foreign molecules in the first place. If they are healthy molecules, well that’s a different story all together.

When free radicals start stealing electrons from healthy cells, that process causes many disorders to occur in the body. The cells will grow weak until they are eventually destroyed. Hence, diseases such as cardiovascular disease, Parkinson’s, Alzheimer’s, senility, and cancer are often attributed to the contributing factor of free radicals.

The Effects of Antioxidant Juice

The only way for the body to defend itself from free radicals is through antioxidants. Unfortunately, human beings are one of the few animal species that do not produce their own antioxidants. That is why we depend so much on our diet for our source of antioxidants.

In the study about antioxidant juice from pomegranates, researchers have found that the substance can effectively reverse the progression of atherosclerosis, or the hardening of the arteries. Atherosclerosis causes decreased blood flow that can lead to heart attacks or strokes.

The tests showed that antioxidant juice from pomegranates reduced the effects of stress on human blood vessel cells by stimulating the production of nitric oxide. This chemical is thought to help keep arteries open and keep blood flowing.

Now you can understand why there’s a growing interest in Antioxidants. When people start looking for more information about Antioxidants, you’ll be in a position to meet their needs.

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